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One Minute Moves

TOF

Description

A quick energizer where students follow the lead and perform simple movements like jumping or squatting for short bursts.

Details

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7 - 10 years, 11 - 19 years
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Any number of players
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5 to 10 minutes
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No materials

Tags

Listening Skills, Body Awareness, High Energy

Instructions:

1. Teacher calls a movement (e.g., jump, run in place, squat).

2. Students do it for 30–60 seconds.

3. Repeat 2–3 different moves.

Variations & tips:

1. Play a short song snippet while students do the movement.

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