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3-2-1 Cool Down
TOF
Description
A wind-down activity involving breathing, stretches and ending with a smile.
Details

7 - 10 years, 11 - 19 years

Any number of players

Less than 5 minutes

No materials
Tags
Body Awareness, Self Regulation/ Impuse Control, Calm/Reflective

Instructions:
1. 3 deep breaths.
2. 2 big stretches.
3. 1 smile and sit down quietly.
Variations & tips:
1. Play a soft bell with each breath, stretch, smile to guide students through it.
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