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Mindful Minute
TOF
Description
Children sit quietly, close their eyes, and focus on their breath for one minute.
Details

7 - 10 years, 11 - 19 years

Any number of players

Less than 5 minutes

No materials
Tags
Reflection, Body Awareness, Calm/Reflective, Remote-Friendly

Instructions:
1. Sit with eyes closed.
2. Focus on breath for one minute.
3. Open eyes slowly.
Variations & tips:
1. Count each breath silently up to 10, then start over.
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