Breathe Like a Balloon | Playpedia

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Breathe Like a Balloon

TOF

Description

A calming breathing exercise where children imagine themselves as balloons, slowly inflating and deflating with each breath.

Details

1 - 6 years, 7 - 10 years

Less Than 10

5 to 10 minutes

No materials

Tags

Focused, Reflection, Calm/Reflective, Remote-Friendly, Body Awareness

Instructions:

1. Children sit or lie down comfortably.

2. Ask them to close their eyes and imagine they are a balloon.

3. Say, "Slowly breathe in, filling up your balloon belly... now breathe out and deflate..."

4.Do this slowly 5–10 times.

Variations & tips:

1. For very young kids, reduce it to 3–5 breaths.

2. While lying down, students can place their hands on their bellies to feel the "balloon" inflating/deflating. You can also ask them to raise their arms slowly while inhaling and lower them while exhaling.

3. Soft music or air-related soundscapes can make the activity more immersive.

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