Deep Breathe Countdown | Playpedia

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Deep Breathe Countdown

TOF

Description

A simple group breathing exercise using countdown.

Details

7 - 10 years

Any number of players

Less than 5 minutes

No materials

Tags

Body Awareness, Self Regulation/ Impuse Control, Calm/Reflective, Emotional Expression, Remote-Friendly

Instructions:

1. Breathe in together deeply.

2. Count down from 5 to 1 with each breath.

3. Sit quietly for a few seconds after.

Variations & tips:

1. Have students raise their arms while breathing in and lower them slowly as they count down.

2. Let students hold a feather, scarf, or pinwheel to visualize their breath moving.

3. After the countdown, have children whisper something kind to themselves like, “I am calm” or “I am strong.”

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